Almar - Czech Republic

I gave this to my nephew who has been trying every trick (except the book) and has not lost one gram of weight. With this he now keeps a journal and feels he is making measureable progress. At first he was a bit put of that I was giving him this but now he is happy. I already ordered other books from the series. Perfect as a gift to someone to encourage them to keep track on their lives and collect memories.

Lars - Netherlands

Super original and good quality! Nice and affordable diary that helps you achieve your goals. I gave it as a gift and everyone really liked it!

Ruben - Netherlands

I bought the "No Shame in the Weight Loss game" and it was delivered within two days. I bought it as a gift. It is not like standard diaries. There is space for daily, weekly and monthly reflection and notes, followed by original questions that help you to really take the time to put your thoughts on paper. All in all a great service and a nice gift :-)

Susu - USA

I love this self-reflection book. I struggle to lose weight, but this journal is a great tool to aid me in weight loss. It contains 365 pages I can use for each day of the year. It encourages self-reflection and focus on goals. At the end of the book, it allows you to celebrate your achievements and look back to see how far you've come. I love it!

Riya - USA

This is a perfect gift for someone who needs courage or to inspire them to lose weight and this journal is very helpful! I will recommend this.

Sunil - USA

The very first words in the book are "A goal without a plan is just a wish"
This book talks about goals and intentions. We need to know the "why" in order to be motivated to do the "what"
This journal also helps us capture "what we are grateful for" each day and at the end of the week, it asks us, "When do you feel most like yourself" It also asks us what motivates us and what new activities we can try and what a successful week looks like to us. It's a great reminder and helpful guide to help us get more out of life.

Farooq - USA

"No Shame in the Resolutions Game" is a well-designed guided notebook for creating and tracking resolutions throughout the year. It includes goal-setting and reflective, accountable prompts. This diary offers space to write and suggestions to help keep New Year's resolutions, making it ideal for anybody seeking significant change. A lovely present for yourself or others to transform any year.

Camilla - USA

I really enjoyed using this self-help journal! I appreciate how guided it is, the prompts are thought-provoking and encourage deep reflection. One of my favorite aspects is the year-end reflection, which provides a great way to look back on personal growth and progress. I also love that you can rate your day as good or bad, allowing space for negative emotions, which isn’t always common in similar journals. It feels very balanced and realistic, making it a great tool for staying motivated with resolutions. Highly recommend!

Julie - Canada

This journal is not just about shedding pounds; it's about prioritizing well-being and growing a positive relationship with yourself. It emphasizes self-compassion and ditches the shame often associated with weight loss. The guided prompts challenge negative self-talk and celebrate small victories. It's about progress, not perfection, and this journal beautifully reinforces that message.

Sofiia - Canada

A simple and supportive journal for tracking weight loss progress. It helps you set goals, stay motivated, and reflect on daily habits. It is an excellent tool for bu healthier routines without pressure or guilt.